We believe in the power of mindful movement. Our private studio is dedicated to fostering alignment, strength, and balance through holistic Pilates principles and one-on-one Reformer, Tower, & Chair classes.
Pause. Align. Move.
Pause. Align. Move.
We create a hyper-personalized and supportive space for clients to reconnect with their bodies, improve mobility, and nurture overall well-being. Our intro class lets you explore at your own pace, no commitment, so you can meet your body exactly where it’s at. Take it one day at a time.
Pause, align, and move with purpose.
New to Pilates?
“Pause Pilates is such a calming and grounding space—it instantly feels like a little escape. Sarah is amazing! She really listens, meets you where you are, and somehow knows exactly what you need. Her approach is so thoughtful, making each session both challenging and refreshing. You leave feeling stronger, more aligned, and just really good. Highly recommend!”
— Kelly W.
An Elevated Experience.
Pause Pilates is more than a place to move. It’s a place where you feel truly cared for, supported, and valued. We aim to surprise and delight you at every turn, raising the bar for what you expect from a studio experience.
From the light above you to the details at your feet, everything is intentional. We use full-spectrum lighting and natural sunlight (never harsh LEDs), natural fair trade–certified materials wherever possible, and the gentle scent of lavender to help you exhale. A fresh glass of water is always within reach, socks are here if you forgot yours, and our 12-hour cancellation policy offers uncommon flexibility, because life happens, and we’re human too.
Need a snack before or after class? Help yourself to the complimentary jar. Forgot your hair tie? We keep 100% silk hair ties in the bathroom, along with clean, organic hygiene products, so you’re always comfortable.
Why we all need to pause..
Life moves fast. We’re always in motion. Working, pushing, striving, and it’s easy to overlook the moments to slow down and reset. But building lasting strength and balance comes from intentionally pausing, taking care, and finding steadiness amidst the pace.
At Pause Pilates, we take time to slow down, breathe, align, and move with clear intention. At our private, dedicated in-home studio, you’ll have one-on-one attention to the needs of your body and spirit.