We believe in the power of mindful movement. Our private studio is dedicated to fostering alignment, strength, and balance through holistic Pilates principles and one-on-one reformer classes.
Pause. Align. Move.
Pause. Align. Move.
New to Pilates?
We create a hyper-personalized and supportive space for clients to reconnect with their bodies, improve mobility, and nurture overall well-being. Our intro offer lets you explore at your own pace—no commitment —so you can meet your body exactly where it’s at. Take it one day at a time.
Pause, align, and move with purpose.
Why we all need to pause..
Life happens. We move too fast. We go to HIIT classes, we run, we work too much, eat too much, and we don’t rest and reset enough. We pump up the cortisol constantly and we don’t pause to slowly build up the strength and poise that will keep us moving for decades.
At Pause Pilates, we take the time to slow down, to breathe, to align, and to move with clear intention. At our private, in-home studio, you’ll have one-on-one attention to the needs of your body and spirit.