We believe in the power of mindful movement. Our private studio is dedicated to fostering alignment, strength, and balance through holistic Pilates principles and one-on-one Reformer, Tower, & Chair classes.
Pause. Align. Move.
Pause. Align. Move.
New to Pilates?
We create a hyper-personalized and supportive space for clients to reconnect with their bodies, improve mobility, and nurture overall well-being. Our intro class lets you explore at your own pace, no commitment, so you can meet your body exactly where it’s at. Take it one day at a time.
Pause, align, and move with purpose.
“Pause Pilates is such a calming and grounding space—it instantly feels like a little escape. Sarah is amazing! She really listens, meets you where you are, and somehow knows exactly what you need. Her approach is so thoughtful, making each session both challenging and refreshing. You leave feeling stronger, more aligned, and just really good. Highly recommend!”
— Kelly W. (International Makeup & Media Magician)
Why we all need to pause..
Life moves fast. We’re always in motion. Working, pushing, striving, and it’s easy to overlook the moments to slow down and reset. But building lasting strength and balance comes from intentionally pausing, taking care, and finding steadiness amidst the pace.
At Pause Pilates, we take time to slow down, breathe, align, and move with clear intention. At our private, dedicated in-home studio, you’ll have one-on-one attention to the needs of your body and spirit.